June 3 2016
Effie Yeaw Nature Center 2850 San Lorenzo Way Carmichael, CA 95608 Free Come celebrate the animal ambassadors that joined the Nature Center throughout the years in the month of June. Get a close encounter as you learn their stories, about their species, and how you can sponsor an animal with the “Adopt an Animal” program.
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Franklin Community Library
10055 Franklin High Road Elk Grove, CA 95757 June 1st- June 4th Boost beginning reading ability by reading to a specially trained therapy dog! Dogs are accompanied by their trained adult volunteers. Bring a favorite book or select one from the library’s collection and enjoy reading to a furry friend. This is a free program hosted by the Franklin Community Library. Sacramento Natural Foods Co Op Learning Center
1914 Alhambra Blvd Sacramento, Ca 6:30pm - 8:30pm June 1st 2016 $15 Our digestion fluctuates according to the seasons; in summer, our digestion is at its peak strength, but our body is prone to heat symptoms. While eating cooling foods is important during this season, we must also protect our digestive fire so that our digestion doesn’t become too cool. Learn how to counterbalance the heat of summer as we discuss the basic theories of seasonal eating, digestion, and immunity according to principles found in Chinese Medicine. May 31 2016
Free meditation classes 2314 J Street Sacramento, Ca 95816 5:00p.m-6:00pm Every Tuesday FREE Meditation is a natural and rewarding practice. It gives direct, intuitive experience of higher realities, and is the cornerstone of many spiritual teachings. It brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, there are also benefits to body and mind like reduction of tension and stress, mental clarity, and vitality. Whether you are interested in managing stress or in exploring the spiritual side of meditation, all are welcome. The meditation will start with a short lesson or review of basic but very effective meditation techniques, followed by a prayer, some chanting (devotional singing), and then the meditation. The meditation is open to all faiths and spiritual practices. Chairs are provided or you may bring your own meditation cushion. |
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